Strength & Fitness Gym · Lincoln, RI
LIFT
Lincoln
We're a membership-based gym built for people who actually want to train, not deal with packed rooms and wasted time. You'll get full access to a well-rounded setup in a private, tight-knit environment where the focus stays on getting better. Personal training is a big part of what we do here—straightforward, no-BS coaching that's built around real progress. If you're tired of guessing and ready to put in work that actually pays off, we've got you covered whether you train on your own or with a coach.
The Gym
Your Gym in Lincoln, RI
LIFT Lincoln is a membership gym built on one idea: you deserve better than being left alone on a gym floor. When you join LIFT, you get access to a fully equipped facility with real coaching baked into every membership. No guesswork. No wandering between machines wondering if you're doing it right.
Located at 85 Industrial Circle in Lincoln, Rhode Island, the gym has everything you need for serious strength and fitness training in a focused, no-ego space. Members come from Lincoln, Smithfield, Cumberland, Central Falls, Pawtucket, North Providence, and the greater Providence area.
Whether you're brand new to fitness or have been at it for years, there's a membership that fits. You're never too old and certainly never too young to get started.
Marissa
Owner & Coach
Built LIFT Lincoln so every member gets the coaching and attention that big-box gyms can't offer.
Fundamentals
Movement quality first, always
Focused
Small sessions, big results
All Levels
Beginners to advanced
Family
Members are community
Free Weights
- Barbells hex / trap / safety
- Dumbbells
- Kettlebells
- Sandbags
- Jam Balls
- Med Balls
Machines
- Leg Press ×2
- Hamstring Curl
- Leg Extension
- Belt Squat
- Smith Machine
- 45° Back Extension
- Back / Chest / Shoulder
- Seated Row Cable
- Lat Pulldown
- Dual Cable Crossover
Cardio
- Self-Propelled Treadmill
- Treadmill
- Rower
- Stairmaster
- Elliptical
- Arc Trainer
Functional
- Squat Racks
- Pull-Up Bars
- Sled & Turf
- Climbing Rope
- Plyo Boxes
- Heavy Bag
Memberships
Find Your Fit
Gym Membership
Full access to the facility, all the equipment, and a coach who knows your name. This isn't a swipe-and-forget membership. You'll always have guidance when you need it.
Full AccessPersonal Training
1-on-1 or small group sessions with Marissa. Custom programming, hands-on coaching every rep, and a plan built around your goals. The most focused training in Rhode Island.
1-on-1 or PairsCustom Programs
Get a training plan built specifically for you, with check-ins and adjustments as you progress. Great for members who want structure with the freedom to train on their schedule.
FlexibleWhen you join LIFT, you join a community. I will give you everything I have to make you stronger.
Marissa — Owner & Coach
Community
Run Club
Lincoln RI Run Club
Free weekly group runs along the Blackstone River Bikeway in Lincoln. All paces welcome.
When
Sundays 9:00 AM& Thursdays 7:00 PM
Meet Up
Blackstone River BikewayFront Street Parking Lot
Distance
3–4 Miles
The Method
Strength That Lasts
Visualize
Define what strength means to you. We start every journey by understanding your goals, your body, and what your training should build toward.
Build
Learn proper movement patterns and build muscle that lasts. No shortcuts, no gimmicks. Fundamentals executed with precision and consistency.
Sustain
Develop metabolic efficiency and training habits that carry you for decades. We train for today. We train for tomorrow.
Questions
Gym FAQ
Visit LIFT Lincoln
Join LIFT Today
By Appointment Only
Address
85 Industrial Cir #2202
Lincoln, RI 02865
Phone
Schedule
All sessions by appointment
Call or text to book